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Speed in carrying the ball and improve shot at goal

Speed in carrying the ball and improve shot at goal

 
Goal
Equipment
  • 4 poles
  • sufficient markers to outline the fields
  • sufficient balls to ensure continuity
  • 6 vests
  • 2 goals
  • 8 cones
Preparation
  • Playing Area: 35x45 metres
  • Players: 12+ 2 goalkeepers
  • Duration: 20 minutes
  • Series: 4 series of 4 minutes interspersed with 1 minute for passive recovery
Summary Secondary Objectives
Easy but useful exercise to improve ball control at speed and shot at goal
Speed, Shooting

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