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Speed and muscle power - Ajax FC

Speed and muscle power - Ajax FC

 
Goal
Equipment
  • 6 markers
Preparation
  • Playing area 30x20 meters
  • Players: The whole team
  • Duration: 10 minutes
  • Series: 15 acceleration series with a 30 seconds pause of passive recovery
Summary Secondary Objectives
This exercise, used many times by Frank de Boer, aims to improve players' physical preparation
Run, Speed stamina, Physical Training

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