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Small-sided Game 3 vs 3 for aerobic resistance

Small-sided Game 3 vs 3 for aerobic resistance

 
Goal
Equipment
  • Enough markers to outline the field (two colors)
  • 1 ball and 5/6 extra balls 
  • 3 vests of one colour
Preparation
  • Playing area: 20x25 meters
  • Players: 6
  • Duration: 18 minutes
  • Series: 3 series of 4 minutes with 2 minutes of passive recovery
Summary Secondary Objectives
How to combine physical conditioning with playing in a competitive context
Aerobic power, Switching the attack, 3 versus 3, Free pass forward, Ball possession, Wall Pass, Cut, Diagonal run, Insertion, Physical Training, Transitions

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