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Cognitive abilities - Concentration On Colours

Cognitive abilities - Concentration On Colours

 
Goal
Equipment
  • 4 markers
  • 16 stakes (8 (red and yellow 8)
  • Adequate number of balls
Preparation
  • Playing Area: 15x25 metres
  • Players: 12
  • Running time: 10 minutes
  • Series number: 3 series of 2 minutes interspersed with passive recovery
Summary Secondary Objectives
Cognitive exercise combined with ball speed control
Quickness, Ball control

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