Physical Technical Course - Double L | YouCoach Skip to main content

Physical Technical Course - Double L

Physical Technical Course - Double L

 
Goal
Equipment
  • 2 markers
  • 3 cones
  • 6 rings
  • 6 small hurdles
  • 3 poles
  • 2 goals 
  • balls
Preparation
  • Playing Area: 30x30 meters
  • Players: 10 + 2 goalkeepers
  • Duration: 16 minutes
  • Series: 2 series of 6 minutes interspersed with 2 minutes of recovery (useful to recovery of the balls)
Summary Secondary Objectives
Exercise to improve speed, strength and shooting
Strength, Short pass, Finishing

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