Athletic training, psychokinetics| YouCoach Skip to main content

Physical Course - The Hexagon

Physical Course - The Hexagon

 
Goal
Equipment
  • 1 cone
  • 4 poles
  • 11 markers (5 blue, 5 red, 1 yellow)
Preparation
  • Playing area: 25x25 meters
  • Players: 18
  • Duration: 14 minutes
  • Series: 2 series of 5 minutes interspersed with 2 minutes of passive recovery
Summary Secondary Objectives
Athletic training including cognitive stimulation
Cognitive

Related content