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Physical Circuit Training for athletic resistance

Physical Circuit Training for athletic resistance

 
Goal
Equipment
  • 8 cones
  • 4 poles
  • 7 markers
  • 6 small hurdles
  • 1 speed ladder
  • balls
  • 1 goal
Preparation
  • Playing Area: 50 x 50 meters
  • Players: 18 (the whole team)
  • Duration: 15 minutes
  • Series: 2 series of 3 reps (6 in all) interspersed with 3 minutes of passive recovery
Summary Secondary Objectives
Athletic circuit with multiple steps to increase aerobic resistance
Aerobic stamina, Speed stamina, Quickness, Header, Finishing

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