One vs one - 4 Corners | YouCoach Skip to main content

One vs one - 4 Corners

One vs one - 4 Corners

 
Goal
Equipment
  • 10 balls
  • 16 cones
  • 4 vests
Preparation
  • Playing Area: 20x20 metres
  • Players: 8
  • Running time: 16 minutes
  • Series number: 2 series of 6 minutes interspersed with 2 minute for passive recovery
Summary Secondary Objectives
Useful exercise to train dribbling and defensive contrast
Positioning, Marking, Goal defense

Related content