Layoff and pass for diagonal run - Integrated Conditioning | YouCoach Skip to main content

Layoff and pass for diagonal run - Integrated Conditioning

Layoff and pass for diagonal run - Integrated Conditioning

 
Goal
Equipment
  • 5 cones
  • balls
Preparation
  • Playing area: 10x10 meters
  • Players: 3
  • Duration: 10 minutes
  • Series: 2 of 4 minutes with 1 minute for passive recovery
Summary Secondary Objectives
Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs
Inside of the foot, Outside of the foot, First touch, Oriented control, Losing your marker, Depth, Support, Triangle

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