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Circuit for physical training: increasing strength

Circuit for physical training: increasing strength

 
Goal
Equipment
  • 6 cones
  • 4 markers
  • 6 hoops
  • 5 high hurdles
  • 5 small hurdles
  • 1 speed ladder
  • 2 poles
Preparation
  • Playing area: 60x100 meters (a regulated field)
  • Players: 18 (the whole team)
  • Duration: 20 minutes
  • Series: 3 series of 3 circuit repetitions  (3 minutes of passive recovery between the series)
Summary Secondary Objectives
Exercise to improve aerobic resistance and develop strength
Coordination skills, Proprioceptive informations, Speed stamina

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