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Anaerobic training with ball

Anaerobic training with ball

 
Goal
Equipment
  • 4 cones of one color
  • 4 cones of another color
  • 1 cone
  • Sufficient balls to ensure continuity
  • 3 vests
Preparation
  • Playing area: 20x20 meters
  • Players: 6
  • Duration: 22 minutes
  • Series: 3 series of 6 repetitions of 15 seconds per pair. 45 seconds of recovery between repetitions and 2 minutes recovery between series
Summary Secondary Objectives
Physical and cognitive training "High Intensity Training"
Peripheral vision, Cognitive, Agility, Dribbling with changes in direction, RSA (Repeated Sprint Ability)

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