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4 + 4 vs 4 + 4: Ball possession getting in and out

4 + 4 vs 4 + 4: Ball possession getting in and out

 
Goal
Equipment
  • sufficient markers to outline the field 
  • sufficient balls to ensure continuity
  • 8 vests
Preparation
  • Playing area: 25x25 meters
  • Players: from 16 to the whole team
  • Duration: 12 minutes
  • Series: 3 series of 3 minutes (1 minute of recovery)
Summary Secondary Objectives
Ball possession in numerical parity to improve oriented control and maintenance
Oriented control, Losing your marker, Pass, Marking, Intercepting, Mobility

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