3 against 2: depth and transitions with aerobic components | YouCoach Skip to main content

3 against 2: depth and transitions with aerobic components

3 against 2: depth and transitions with aerobic components

 
Goal
Equipment
  • 4 markers
  • 4 cones
  • Sufficient balls for continuity
  • 3 vests, 2 of one color and one of another color
Preparation
  • Playing area: 20x25 meters
  • Players: 5
  • Duration: 10 minutes
  • Series: 2 series of 4 minutes with a 2 minutes pause of passive recovery between series
Summary Secondary Objectives
Improve aerobic power with an useful exercise to develop game capacity in depth
Aerobic capacity, Short pass, Transitions

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