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2 Against 1 - Arsenal FC

2 Against 1 - Arsenal FC

 
Goal
Equipment
  • balls
  • 6 markers
  • 3 cones
  • 6 mini hurdles
  • 3 poles
  • 1 goal
  • 9 vests (6 red, 3 white)
Preparation
  • Playing Area: 40x40 metres
  • Players: 9 + goalkeeper
  • Running time: 16 minutes
  • Series number: 2 series of 6 minutes interspersed with 2 minute for passive recovery (useful for the recovery of the balls)
Summary Secondary Objectives
Useful exercise with ball to train both the defensive and offensive phase
Feints and tricks, Pass, Finishing, Improvisation

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