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"1 vs 1" and 4 objectives

"1 vs 1" and 4 objectives

 
Goal
Equipment
  • sufficient balls to ensure continuity
  • 4 markers
  • 8 cones
Preparation
  • Playing area: 20x20 meters
  • Players: 6 
  • Duration: 12 minuti
  • Series: 3 series of 3 minutes with 1 minute of passive recovery
Summary Secondary Objectives
Exercise consisting of ball defence in 1 vs 1 situations
Losing your marker, Marking, Triangle

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