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Technical physical circuit: Aerobic workout

Technical physical circuit: Aerobic workout

 
Goal
Equipment
  • 8 markers
  • 4 cones
  • 1 speed ladder
  • 1 goal (or 2 poles)
  • Sufficient balls to ensure continuity
Preparation
  • Playing area: 20x15 meters
  • Players: 16
  • Duration: 20 minutes
  • Series: 2 series of 4 repetitions with 2 minutes of passive recovery between the series
Summary Secondary Objectives
Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance
Coordination skills, Quickness, Finishing

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