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Speed and precision challenge

Speed and precision challenge

 
Goal
Equipment
  • sufficient balls to ensure continuity
  • 8 poles
  • 14 markers
Preparation
  • Playing area: 20x10 meters
  • Players: 12
  • Duration: 12 minutes
  • Series: 2 series of 5 minutes interspersed with 1 minute of passive recovery
Summary Secondary Objectives
Slalom and precise shot to train resistance, carrying the ball and shooting
Speed, Striking the ball, Inside of the foot, Physical Training
Organization

Place the cones, poles and markers in a symmetric way as shown in the figure. Place the poles about 1 meter spaced. Place the markers about 1 meter spaced. Place 2 small goals about 3 meters distant from the last marker. Arrange the players into 2 lines of 6 players each, starting behind the lower marker. Give a ball to each player.

Description

On coach starting signal:

  • The first player of each line starts
  • Performs the slalom quickly between the poles
  • Performs the slalom quickly between the markers (always carrying the ball toward the external side of the marker)
  • Once he overtakes the last marker, shoots at the small goal
  • Then moves to the last position of the line
  • The next player start when the first player shooted

 

Rules
  • The most goals scored wins
Variations
  1. Carrying the ball using only one foot, right or left
  2. Carrying the ball only with the internal or external part of the foot
  3. Place the goal further to increase difficulty in shhoting
  4. Replace the goal with a pole or a cone as objective. Place it closer if necessary
Coaching Points
  • Maximum intensity
  • Precision in shooting
  • Ball carrying technique
  • Maintain a high competitiveness

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