Resistance workout: The spiral! | YouCoach Skip to main content

Resistance workout: The spiral!

Resistance workout: The spiral!

 
Goal
Equipment
  • 12 poles
  • 9 markers
Preparation
  • Playing area: 50x50 meters
  • Players: The whole team
  • Duration: 15 minutes
  • Series: 4 repetitions with a 3 minutes pause of recovery between series
Summary Secondary Objectives
An exercise for physical preparation based on aerobic resistance
Run, Aerobic capacity

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