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1 vs 1 in circuit and various sectors

1 vs 1 in circuit and various sectors

 
Goal
Equipment
  • sufficient markers to outline the field
  • 6 vests (3 red, 3 yellow)
  • 1 goal
  • 5 cones
  • Sufficient balls to ensure continuity
Preparation
  • Playing area: 60x60 meters
  • Players: 9 + 1 goalkeeper
  • Duration: 21 minutes
  • Series: 3 of 5 minutes with 2 minutes of passive recovery 
Summary Secondary Objectives
Exercise to train 1 vs 1 situations
Dribbling, Front dribbling, Cross, Shooting

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