Pass
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Soccer Technique
Back up dribble, lateral attack and "back" shot
Turned dribbling - Take advantage of the opening of the game to laterally attack the penalty area -
Soccer Tactics
Small sided game - Active defending
1 versus 1 - A Small-sided Game with a 1 vs 1 with the defender, training tackling and dribbling -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Peripheral vision - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Tactics
Small-sided Game - 5 vs 5, wide playing
Creating width and depth - Exercise to practise possession, wide play, the defensive phase and shooting -
Soccer Tactics
Small-sided Game: 4 vs 4 - Possession with an objective
Ball possession - Exercise to practise possession, passing and movement without the ball -
Soccer Tactics
Game involving three players - Cutting
Cut - Exercise useful to practise the cutting movement towards the free space -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1 versus 1 - An intensive exercise for physical conditioning integrating technique and speed. -
Soccer Tactics
Cognitive attacking the depth for game plans with 3 strikers
Depth - Train insertion timings against a hypothetical 4 players defensive line for game plans with 3 strikers -
Soccer Tactics
Exercise involving three players - The overlap
Overlapping run in three - Exercise proposal to improve movements and overlap timings before shooting on goal -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic endurance - Ball possession in a reduced space to train physical resistance