Aerobic capacity
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Soccer Tactics
Thematic game: wide attack on the goal
Creating width and depth - Thematic game to attack the goal wide with cross or lofted passes -
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transitions - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Soccer Technique
Circuit Training with shot on goal
1 versus 1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Football conditioning - This soccer-specific course allows to work on strength and coordination parameters -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Soccer Technique
Passing and receiving - AFC Ajax
Pass - Useful exercise to train pass, oriented control and dribbling with an aerobic component -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic endurance - Ball possession in a reduced space to train physical resistance -
Soccer Tactics
3 against 2: depth and transitions with aerobic components
3 against 2 on 2 lines - Improve aerobic power with an useful exercise to develop game capacity in depth -
Athletic Training
Accustom players to the intensity of matches - Barcelona FC
Football conditioning - Guardiola-inspired exercise for physical preparation