Technical warm up - Pass and oriented control | YouCoach Skip to main content

Technical warm up - Pass and oriented control

Technical warm up - Pass and oriented control

 
Goal
Equipment
  • Enough markers as to delimit the area
  • 4 balls
  • 4 red vests
Preparation
  • Playing area: 20x20 meters
  • Players: 8
  • Duration: 10 minutes
  • Series: 2 series of 4 minutes with a 2 minutes pause of active recovery
Summary Secondary Objectives
Useful exercise to improve technical aspects such as pass and oriented control
Overhand throw, Inside of the foot, Outside of the foot, Instep, Oriented control, Mobility, Throw-in

Related content