Interval Training Circuit for aerobic and anaerobic resistance | YouCoach Skip to main content

Interval Training Circuit for aerobic and anaerobic resistance

Interval Training Circuit for aerobic and anaerobic resistance

 
Goal
Equipment
  • 6 cones
  • 4 markers
  • 6 mini hurdles
  • 2 poles
  • 2 mats
Preparation
  • Playing area: Half of the pitch
  • Players: 18
  • Duration: 25 minutes
  • Series: 5 series of 3 minutes (2 minutes and 30 seconds pause of recovery between series)
Summary Secondary Objectives
Workout to improve strength, resistance and speed.
Coordination skills, Vestibular information, Speed

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