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Improve Aerobic Power through RSA

Improve Aerobic Power through RSA

 
Goal
Equipment
  • 2 cones 
  • 4 markers
  • sufficient balls for continuity
Preparation
  • Playing Area: 20x40 meters
  • Players: 6
  • Running time: 25 minutes
  • Series number: 8 series of 4 repeated for each pairs, 2 recovery minutes between each series
Summary Secondary Objectives
Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise
Oriented control, Pass

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