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Attacking the goal with a cross

Attacking the goal with a cross

 
Goal
Equipment
  • 8 markers
  • Sufficient balls to ensure continuity
  • 2 full size goals
  • 8 vests (ex. 4 blue, 4 green)
Preparation
  • Playing area: 45x40 meters
  • Players: 16 + 2 goalkeepers
  • Duration: 14
  • Series: 2 series of 6 minutes interspersed with 2 minutes of passive recovery
Summary Secondary Objectives
Exercise to train shooting, crossing and defending
Losing your marker, Cross, Finishing, Marking, Goal defense, Improvisation, Defending a cross

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