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Aerobic power, technique and coordination

Aerobic power, technique and coordination

 
Goal
Equipment
  • 5 vests
  • 20 balls
Preparation
  • Playing area: 25x60 meters
  • Players: 10
  • Duration: 10 minutes
  • Series: 2 series of 3 minutes with a 2 minutes paurse of active recovery
Summary Secondary Objectives
This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills
Coordination skills, Aerobic power

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