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Aerobic Exercise: Cones - Juventus FC

Aerobic Exercise: Cones - Juventus FC

 
Goal
Equipment
  • 14 cones 
  • 8 markers
  • sufficient balls for continuity
Preparation
  • Playing Area: 40x40 meters
  • Players: 10
  • Running time: 20 minutes
  • Series number: 4 series of 4 minutes interspersed with 1 minute for passive recovery between the series
Summary Secondary Objectives
It improves aerobic resistance, the accuracy of passes and ball possession with a fun and challenging game
Ball control, Pass

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