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4 vs 4 into zones with neutral player

4 vs 4 into zones with neutral player

 
Goal
Equipment
  • Sufficient markers to outline the field
  • 16 vests (8 blue, 8 red)
  • 10 poles
  • Sufficient balls to ensure continuity
  • 1 regulatory goal
Preparation
  • Playing area: 50x50 meters (a regulatory half-field)
  • Players: 20
  • Duration: 18 minutes
  • Series: 4 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary Secondary Objectives
Exercise to train the tactical phase and technical skills
Losing your marker, Pass, Shooting, Intercepting, Tackling

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