Cognitive
La Psicocinetica è la messa in atto di un ragionamento (psico) e un movimento (cinesi). Le esercitazioni psicocinetiche per il calcio vanno a migliorare le capacità del giocatore di effettuare e modificare, nel più breve tempo possibile, un atteggiamento in base a diversi stimoli esterni in uno spazio definito.
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Athletic Training
Anaerobic glicolitic training with a ball
Anaerobic threshold - High intensity physical and cognitive training -
Soccer Tactics
Peripheral vision - Barcelona FC
Peripheral vision - Improving the visual field of athletes is important in team sports. This article comes up with an exercise from the youth team of Barcelona FC -
Athletic Training
Physical Course - The Hexagon
Speed endurance - Athletic training including cognitive stimulation -
Soccer Tactics
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Transitions - Situational exercise with cognitive and coordinating basics to train several tactical situations and shooting -
Soccer Technique
1 v 1 With Cognitive Elements And Peripheral Vision
1 versus 1 - Train players' quickness of reaction and adaptation with continuous changes of context and target in 1 v 1 situations -
Soccer Technique
1 v 1 with cognitive elements and finishing
1 versus 1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing -
Soccer Technique
Shot at goal: technical gesture and cognitive skills
Shooting - Cognitive exercise to train shooting individual technique -
Soccer Technique
Knowledge of space - Basic activity
Pass - Exercise useful to improve space awareness and passing -
Athletic Training
Physical circuit training - The Square
Speed - Exercise to train speed, quickness and cognitive activation