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Specific integrated strength

Specific integrated strength

 
Goal
Equipment
  • 5 markers
  • 4 cones
  • 1 step
  • 1 plank
  • 4 elastics
  • Balls
Preparation
  • Playing area: 25x25 meters
  • Players : 8
  • Duration: 10 minutes
  • Series: 2 series of 20 seconds on each station with a 1 minute and 20 seconds pause of passive recovery
Summary Secondary Objectives
Technical circuit for equilibrium, strength and stability
Balance, Coordination skills, General coordination capacities, Special coordination capacities, Proprioceptive informations, Sensory processing, Balance, Stamina, Inside of the foot, Header

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